Ensalada de quinoa, atún y brotes antiox

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Ensalada de quinoa, atún y brotes antiox. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Ensalada de quinoa, atún y brotes antiox is one of the most popular of recent trending foods on earth. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. They're fine and they look wonderful. Ensalada de quinoa, atún y brotes antiox is something which I have loved my entire life.

Many things affect the quality of taste from Ensalada de quinoa, atún y brotes antiox, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de quinoa, atún y brotes antiox delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can have Ensalada de quinoa, atún y brotes antiox using 15 ingredients and 2 steps. Here is how you cook that.

Está riquísima...

Ingredients and spices that need to be Get to make Ensalada de quinoa, atún y brotes antiox:

1. 100 gr quinoa
2. 1 lata atún
3. 1 tomate
4. 1/2 pepino
5. 1/2 aguacate
6. 2 puños de brotes antiox
7. 50 gr queso (en mi caso es semicurado)
8. Mezcla de semillas-
9. lino,
10. sésamo,
11. chía,
12. calabaza
13. Jugo de limón a gusto
14. Aceite de oliva a gusto
15. Sal

Steps to make to make Ensalada de quinoa, atún y brotes antiox

1. Mientras se cuece, cortamos el tomate, pepino, aguacate y el queso en un bol. Echamos el atún, las semillas y los brotes antiox.
2. Cuando este cocida la quinoa quitamos el agua sobrante y la echamos en el bol. Aliñamos con el limón, aceite y sal y removemos.

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