Crema de calabaza vegana

Hey everyone, it's John, welcome to our recipe page. Today, we're going to make a distinctive dish, Crema de calabaza vegana. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Crema de calabaza vegana is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It's enjoyed by millions every day. They are nice and they look fantastic. Crema de calabaza vegana is something that I have loved my whole life.

Many things affect the quality of taste from Crema de calabaza vegana, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema de calabaza vegana delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema de calabaza vegana is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can cook Crema de calabaza vegana using 8 ingredients and 3 steps. Here is how you can achieve that.

Propiedades nutricionales de la calabaza:
Contiene un 90% de agua y escasas calorías e hidratos de carbono. Es rica en fibra. Contienen además vitamina A, C, E y vitaminas del grupo B como ácido fólico. También es rica en potasio, magnesio, hierro, zinc y calcio.
Es un vegetal muy rico en betacarotenos, estas sustancias son las que aportan el color naranja y protegen la vista y las células del organismo de los radicales libres.

Ingredients and spices that need to be Prepare to make Crema de calabaza vegana:

1. 1 kg. calabaza pelada cortada en dados
2. 1 cebolla de Figueras picadita
3. la parte blanca de un puerro picadito
4. 2 patatas medianas peladas y cortadas en dados
5. 4 cucharas aceite de oliva virgen extra
6. nuez moscada molida
7. granos 5 pimienta
8. sal gorda

Instructions to make to make Crema de calabaza vegana

1. Calienta el aceite de oliva virgen extra. Agrega la cebolla y el puerro y espolvorea sal al gusto. Mezcla de vez en cuando hasta que empieza a tomar color amarillo. Agrega la calabaza y las patatas. Sigue mezclando a menudo unos 5 minutos más. Cubre con agua, tapa y deja cocer 20 minutos.
2. Aparta la olla del fuego y deja templar unos minutos. Tritura hasta obtener una crema fina. Aromatiza con nuez moscada y granos 5 pimienta molida en el momento. Rectifique de sal y tritura un poco más.
3. Sirve la crema caliente con un chorro de aceite en crudo y una pizca de nuez moscada molida.

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So that's going to wrap this up for this exceptional food Recipe of Perfect Crema de calabaza vegana. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!