Sopa con verduras y especias - Estuche de vapor hondo | Lékué

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Sopa con verduras y especias - Estuche de vapor hondo | Lékué. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sopa con verduras y especias - Estuche de vapor hondo | Lékué, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa con verduras y especias - Estuche de vapor hondo | Lékué delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sopa con verduras y especias - Estuche de vapor hondo | Lékué is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sopa con verduras y especias - Estuche de vapor hondo | Lékué estimated approx 10 min.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Sopa con verduras y especias - Estuche de vapor hondo | Lékué using 22 ingredients and 9 steps. Here is how you can achieve that.

¡Una sopa ligera y sabrosa! Con la proteína completa de los garbanzos, rica en fibra y en nutrientes

Ingredients and spices that need to be Make ready to make Sopa con verduras y especias - Estuche de vapor hondo | Lékué:

1. Para la sopa (unas 4 raciones)
2. 800 ml caldo de verduras
3. 1 ud puerro
4. 1 ud calabacín pequeño
5. 1/4 calabaza
6. 2 uds patatas pequeñas
7. 3 uds zanahorias
8. 1 cebolla
9. 1 puñado espinacas
10. Hojas perejil al gusto
11. 2-3 cdas aceite de oliva
12. 1/2 cdta comino
13. 1/2 cdta jengibre
14. 1/2 cdta curry
15. Al gusto sal y pimienta
16. Topping (unas 4 raciones)
17. 200 g garbanzos cocidos
18. 200 g setas shiitake
19. 1 diente ajo
20. 1/2 cdta curry
21. 1/2 cdta pimentón ahumado
22. 1 cdta salsa tamari

Steps to make to make Sopa con verduras y especias - Estuche de vapor hondo | Lékué

1. Seca muy bien los garbanzos.
2. Limpia las setas y lamínalas finas con la ayuda de una mandolina.
3. Coloca el Tapete de cocción en una bandeja de horno y distribuye por encima los garbanzos y las setas.
4. Sazona bien con las especias, y hornéalo unos 20 minutos, sacudiendo la fuente cada 5 minutos, para que todos los ingredientes se vayan tostando uniformemente.
5. Para la sopa, limpia y prepara las verduras.
6. Ponlas en el Estuche de vapor Hondo con un poquito de aceite de oliva, la mitad del caldo, alíñalas y cocínalas a potencia máxima 5 minutos o hasta que estén blandas.
7. Añade el caldo restante al gusto y... ¡sopa de verduras lista!
8. Para una comida completa, llena la jarra del Jar To Go 600 ml con la sopa, unos 250 g.
9. En el recipiente colapsable pon el crujiente de garbanzos y shiitakes: para un plato único puedes poner unos 150 g de mezcla, así el topping se mantendrá crujiente hasta el momento de consumo.

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